Regular Meditation

Feb 8, 2024

Our regular Meditation sessions are held during the first four Wednesday of the month at Karuna Hospice Services. The sessions focus on beginner techniques and practical exercises for incorporating meditation into your daily life.

Each month we will explore the following themes:

• Week 1: Simple medicine Buddha healing meditation
• Week 2: Simple breath meditation
• Week 3: Compassion, loving kindness meditation
• Week 4: Using meditation to investigate our thoughts, feelings, and reactions to our world.

The sessions are open to anyone, and no meditation experience is necessary.

Date and time: First four Wednesdays of the month from 4.00pm.

Venue: 27 Cartwright Street, Windsor QLD

Cost: We kindly request a gold coin donation upon entry. ♥️

Bookings: No booking required