In 2024, Karuna hosted a 16 Guidelines Meditation Series with Venerable Gonpo, one of our Spiritual Care Practitioners.
The series aimed to cultivate positive inner qualities and was inspired by the Foundation for Developing Compassion and Wisdom’s (FDCW) 16 Guidelines program.
The meditation sections of the sessions are available on our website and includes a variety of other useful settling and breathing practices.
For more information, please visit: https://karuna.org.au/resources/16-guidelines/