Looking to reduce stress and learn simple mindfulness techniques?
Karuna offers free weekly meditation sessions, open to anyone wanting to develop calm, clarity, and presence in their daily life.
Led by our Spiritual Care Practitioner, Venerable Gonpo, these sessions are ideal for beginners and anyone interested in exploring meditation in a supportive community environment.
What to Expect in Our Meditation Sessions
Each session:
- is open to everyone,
- requires no previous meditation experience,
- focuses on beginner-friendly meditation techniques,
- includes simple, practical exercises you can use in everyday life,
- helps you connect with your breath, body, and natural awareness
Whether you’re new to meditation or looking to refresh your practice, we offer a nurturing space to slow down and reconnect.
EVENT DETAILS:
Date/time: Wednesdays from 4.00pm
Venue: 27 Cartwright Street, Windsor, QLD
Cost: We kindly request a gold coin donation upon entry.
Bookings: No booking required, simply come along.
For more information, please email karuna@karuna.org.au or call (07) 3632 8300.
