These meditations focus on awareness of the mind and consciousness, offering a gentle way to notice thoughts, sensations, and inner experiences as they arise. Rather than trying to control or change the mind, these practices invite observation with curiosity and kindness.
Some people find this approach helps create a sense of mental spaciousness, clarity, or steadiness, particularly when thoughts feel busy or overwhelming.
Continuity of the mind
The impermanent nature of things
Interconnectedness
Dissolutions at the time of death
When these practices may be helpful
You may wish to explore these meditations:
When the mind feels crowded, restless, or overactive
During periods of worry, rumination, or mental fatigue
When you feel caught in repeating thoughts or narratives
As a quiet pause to reconnect with awareness in the present moment
There is no need for the mind to become calm or still for these practices to be meaningful.
A gentle way to listen
These meditations are not about stopping thoughts or achieving insight. Thoughts may continue to arise, change, or pass — this is natural. You are invited simply to notice, without judgement, and return to the practice whenever it feels supportive.
Listening in short segments or revisiting a meditation multiple times is completely okay.
Listening suggestions
Find a position that feels comfortable and supported
You may keep your eyes open, closed, or softly focused
If attention drifts, gently return to the voice or breath
Pause or stop at any time if the practice feels tiring or unhelpful
Awareness itself is enough — there is nothing you need to add or fix.
If you would like further support
If these practices bring up confusion, discomfort, or strong emotional responses, you may find it helpful to talk with someone you trust or seek additional support.
Karuna offers compassionate care and guidance for individuals and families navigating complex emotional and inner experiences.
