These meditations focus on gently settling both the body and the mind, recognising that physical sensations and emotional states are often closely connected. By bringing attention to the breath, the body, or simple sensations, these practices may help support a sense of ease, safety, and rest.
They are offered as invitations rather than techniques, and can be adapted or paused at any time.
Calming the body and mind
Clarity of the mind
Healing white light
When these practices may be helpful
You may find these meditations supportive:
When the body feels tense, restless, or uncomfortable
During periods of stress, fatigue, or difficulty sleeping
When emotions are held physically, such as tightness or shallow breathing
As a gentle way to transition into rest or quiet time
There is no need to feel calm before beginning — the practice meets you where you are.
A compassionate approach
Calming the body and mind does not mean pushing discomfort away or forcing relaxation. Sensations may shift, stay the same, or come and go. You are invited to notice what is present with care, allowing the practice to unfold at its own pace.
If at any point the practice feels too much, it is okay to open your eyes, move your body, or stop altogether.
Listening suggestions
Choose a position that feels comfortable and supported
You may lie down, sit, or gently recline
Let the breath find its own rhythm — there is no need to change it
Use headphones if helpful, or keep the volume low and soothing
Pause or revisit sections as often as you like
Even a few moments of gentle attention can be enough.
If you need additional support
If calming practices bring up discomfort or difficult feelings, you may wish to seek additional support. Speaking with someone you trust or accessing professional care can be an important part of looking after yourself.
Karuna’s services are available to offer compassionate support to individuals and families navigating times of stress, illness, or emotional strain.
