Grief affects people in different ways, and there is no single timeline or “right” way to experience loss. For adults and families, grief may touch emotions, relationships, routines, and sense of identity in subtle or profound ways. Finding support that feels safe, respectful, and relevant can be an important part of navigating this journey.
Below you’ll find a curated selection of resources offering understanding, guidance, and support for adults and families experiencing grief. We encourage you to explore the links that feel meaningful or helpful, and to engage with them in ways that feel appropriate for your own situation.
- Grief Australia
Independent, evidence-informed grief counselling, training, and research. -
Grief Line
National grief support with specific resources such as pet loss. -
Good Mourning
Grief support community with podcasts, books, and online tools. -
13YARN
24/7 crisis support line for Aboriginal and Torres Strait Islander people. -
Australian Indigenous Health Info Net
Support for “sorry business” and grief in Aboriginal communities. -
Red Nose
General grief support (esp. for child loss)
