Karuna is proud to introduce a new 12-week meditation series: A Mindful Heart.
Led by our Spiritual Care Practitioner, Venerable Gonpo, A Mindful Heart is designed to help participants understand the mind, transform patterns, and live with purpose. The program was developed by the Foundation for Developing Compassion and Wisdom (FDCW), and inspired by the Creating Compassionate Cultures program.
Sessions are beginner-friendly and suitable for anyone interested in exploring meditation. This is a continuous series, however attendance at all sessions is not required.
Topics covered in A Mindful Heart include:
- Session 1: The Pursuit of Happiness
- Session 2: Understanding How Things Exist
- Session 3: Developing Healthy Self-Confidence
- Session 4: Compassion – Opening the Heart
- Session 5: Mindfulness, Reflection and Critical Thinking
- Session 6: Mindful Intention: What do I really want?
- Session 7: Interconnection
- Session 8: Embracing Change
- Session 9: Perception
- Session 10: Transforming Harmful Emotions
- Session 11: Empathy
- Session 12: Cultivating Compassion
EVENT DETAILS:
Date/time: Wednesdays from 4.00pm
Venue: 27 Cartwright Street, Windsor, QLD
Cost: We kindly request a gold coin donation upon entry.
Bookings: No booking required, simply come along.
For more information, please email karuna@karuna.org.au or call (07) 3632 8300.
