Join us for this in-person program which runs monthly until the end of the year. The program aims to support carers of people living with a life-limiting condition to sustain wellbeing while caring, reduce burnout and isolation, and strengthen self-trust and agency.
- Enjoy gentle yoga and movement, with practices that can be adapted to suit different levels of fitness and physical ability.
- Learn simple mindfulness and breathing techniques to help manage stress, build resilience and support your wellbeing.
- No previous yoga experience necessary.
- Wear comfortable clothing.
DATES:
- Dates: Monday 14 September 2026, Monday 12 October 2026, Monday 9 November 2026, Monday 14 December 2026
- Time: 9.30am
- Location: Karuna House, 27 Cartwright Street, Windsor
- Cost: Free of charge – delivered in partnership with Wellways Carer Gateway. Places are limited so registration is essential.
- Facilitator: Liz Fletcher
- Registration: Please register by emailing carers@karuna.org.au
