Dealing with disturbing emotions…
1 Day Workshop
“How does your tiger react when faced with emotional challenges?”
- Gain insights and practise a fresh approach to increasing your happiness
- Explore the fascinating role your feelings play in creating your world
- Discover simple, guaranteed techniques for transforming your emotions
The day will be relaxed and informal, encouraging questions and discussions, facilitated by Buddhist nun Tenzin Chodron.
Dates: Sunday 23rd September
Time: 10am - 4pm
Place: Karuna House, 7 Cartwright St, Windsor
Cost: $85
About the facilitator: Tenzin Chodron is a qualified social worker and counsellor with many years of professional experience. She teaches courses which demonstrate how ancient techniques can be applied in the modern world with powerful results. Chodron is a Buddhist nun in the Tibetan tradition.
Bookings are essential as places are limited
Please book by phoning 07 3632 8300
Morning and afternoon tea are provided
Please bring your lunch
We look forward to seeing you!
Download Taming The Tiger pdf flyer
6 Week Experiential Evening Course — Awareness Techniques for a Happier Life
How would it feel to live a life that is less stressful, more fulfilling and to have a better relationship with yourself and those around you?
Your mind plays a vital role in how you experience the world. A better understanding of how it works will provide you with powerful tools to make your life more positive and meaningful.
Course Aims:
- Become better equipped to deal with everyday stresses and important issues in your life, teaching you how to work with them.
- Gain insights into the effects your thoughts have on your general happiness, wellbeing and your interactions with others.
- Apply self awareness in transforming thoughts using guided visualisation, breathing techniques and different forms of meditation.
- Establish a daily meditation practice.
- Strengthen your personal capacity to manage physical and/or emotional pain.
- Develop a greater capacity for happiness and love, for self and others.
This course is ideal for anyone wanting to reduce their stress and be happier and also for anyone who wishes to establish a routine practice in meditation and wants to better understand the processes of the mind.
The material is presented in a group setting in a casual informal style which encourages questions and discussions by participants about the various topics being examined throughout the six week course.
About the facilitator: Ven Tenzin Chodron is a qualified social worker and counsellor with many years of professional experience. She teaches courses which demonstrate how ancient techniques can be applied in the modern world with powerful results. Ven Chodron is a Buddhist nun in the Tibetan tradition.
Dates: 6 Tuesday evenings 24th, 31st July, 7th, 14th, 21st August, 4th September
Time: 6.30pm to 8.30pm
Place: Karuna House, 27 Cartwright St, Windsor
Cost: $150
Bookings are essential as places are limited
Please book by phoning 07 3632 8300
We look forward to seeing you!
Download the OHPM Flyer
